Utah Cancer Control Program A Unified Cancer Prevention Approach

Live Healthy

Blood Pressure and Cholesterol

Here are some tips for lowering your blood pressure and cholesterol!

  • Eat a diet low in sodium
  • Aim for 30 minutes of physical activity most days of the week
  • Keep meat portions moderate
  • Choose whole grains
  • Choose low- or non-fat dairy products
  • Limit added fat from margarine, salad dressings, and fried foods

Click here for more tips on lowering your blood pressure and cholesterol!