Utah Cancer Control Program A Unified Cancer Prevention Approach

Live Healthy

Situational Eating Tips

  • At parties, picnics, covered dish dinners, and restaurants.
  • When you're on the road.
  • When you're cooking a meal or cleaning up.
  • When you're eating meals or snacks at work.
  • When you are stressed out, bored, tired, angry, or depressed.
  • When you see unhealthy foods around your home or at work.
  • Make good choices when you eat at restaurants.

Click here for more tips on situational eating!